School Schedule
Weekly Schedule
We observe all national holidays and a few extra days surrounding Thanksgiving, Christmas and New Year's Eve. For the safety of our students we will cancel classes on days that District 11 schools are closed due to inclement weather.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
|
5:30-6:30am Heathers Fitness Bootcamp 1:00-2:00pm Open Training (call to reserve) 4:30-5:30pm Healthier New U Fitness (weight loss) 5:45-6:15pm Lil Dragons 5:45-6:30pm Beginner & Intermediate (white, yellow, green) 6:30-7:15pm Intermediate & Advanced (blue - black) 7:15-8:15pm Kick Fit Kickboxing / Body Lean 8:15-8:30pm Absolutely Abs 8:30-9:15pm Just Kickin’ Kick Practice |
6:30-7:30am Kick Fit Kickboxing / Body Lean 9:00-10:00am Kick Fit Kickboxing / Body Lean 3:00-4:30pm Open Training (call to reserve) 4:45-5:15pm Lil Dragons 5:15-5:50pm Jr. Black Belt / Black Belt 5:50-6:50pm Hybrid Hapkido Adults 6:50-7:50pm Stick / Escrima / Kali / Arnis / Knife 7:50-9:00pm Indoor Bootcamp XTREME (Kick Fit & Body Tone) |
5:30-6:30am Heathers Fitness Bootcamp 1:00-2:00pm Open Training (call to reserve) 4:30-5:30pm Healthier New U Fitness (weight loss) 5:45-6:15pm Lil Dragons 5:45-6:30pm Beginner & Intermediate (white, yellow, green) 6:30-7:15pm Intermediate & Advanced (blue - black) 7:15-8:15pm Kick Fit Kickboxing / Body Lean Concepts 8:15-8:30pm Absolutely Abs 8:30-9:15pm Just Kickin’ Kick Practice |
6:30-7:30am Kick Fit Kickboxing / Body Lean 9:00-10:00am Kick Fit Kickboxing / Body Lean 3:00-4:30pm Open Training (call to reserve) 4:30-5:30pm Healthier New U Fitness (weight loss) 5:45-6:30pm All Belts Family / Kids 6:30-7:30pm Hybrid Hapkido Adults 7:30-8:30pm Indoor Bootcamp XTREME (Kick Fit & Body Tone) 8:30-8:45pm Absolutely Abs |
5:30-6:30am Heathers Fitness Bootcamp 5:00-5:30pm Lil Dragons 5:45-6:15pm Lil Dragons 5:30-6:30pm All Belts 6:30-7:30pm SWAT / Leadership & Graduations |
7:00-8:30am Conditioning 8:30-9:30am Hybrid Hapkido Adults 9:30-10:30am Hybrid Hapkido Family / Kids 9:30-10:00am Lil Dragons 10:30-11:30am Stick / Escrima / Kali / Arnis / Knife |
*private & semi private fitness & martial arts classes throughout the day, call to reserve your time
Lil Dragon – Our "Lil Dragon" program is unique to Colorado. It consists of a lot more than the fun equipment the children use within our class, our program also has dedicated instructors who know the value of making each class fun and enjoyable for the children. Our Lil Dragon program was formulated under the watchful eye of the founder of the Lil Dragon's national program Kimber Hill. Then we implemented our own concepts, principles, drills, etc to make it the most unique and fun filled Lil Dragon program available. We address many life skills such as but not limited to who is a stranger and acquaintance, building integrity, focus, concentration, leadership, respect for parents and others, as well as development of motor skills. This is truly a GREAT avenue to begin your child early in their development both physically and mentally.
Kids Hybrid Hapkido – In this fun and exciting class we focus on teaching discipline, moral character, parental respect, self worth, confidence, weight management, and overall respect. Kids Awareness Protection and Defense (Anti-Abduction skills), Police Reporting, Billy the Bully Buster techniques, verbal judo, and rolling, tumbling, punching and kicking round out this curriculum.
Hybrid Hapkido – This class teaches a combination of systems and styles consisting of striking, kicking, ground fighting, joint locks, throwing/flipping, pressure points, and assault defenses from Hapkido, Kick Boxing, Muay Thai, Tae Kwon Do, Tang Soo Do, Boxing, Brazilian Jiu-Jitsu, Judo, and more. Hybrid Hapkido is a Reality Life Arts system teaching real techniques for the real world. Law enforcement agencies, military personnel, and every day citizens currently use these techniques. Why train in one system when you can have the best from them all. This class is in high demand, enroll today.
Bootcamp Extreme – Indoor Boot camp and Outdoor Boot camp, the weather is never a problem! Punch,kick,knee, elbow bags, lift and drag tires, pull ups, jump hurdles, push ups, run, various lunges, ab work,isometrics, ploymetrics, body resistance, and much more. Everyone can do it no matter your size. Our Boot Camp is where you work and you receive the rewards. Our Boot Camps incorporate the highly respected concepts of our Body Lean Concepts and Kick Fit programs. You will feel the burn and laugh while we work.
Nutritional Counseling – Set your nutritional goals! Body composition, information on dietary habits, metabolic profiles, and more by a Liscensed Sports Nutritionist. Get it separately or as part of a package deal!
Fabulous and Forty, Fit N Fifty! – Finally! A class designed with you in mind! This class is specifically focused for those in their 40s and 50s with specific needs of weight loss and body tone.
Street Wise – This class focuses on continued repetition of selected techniques consisting of joint locks and strategic strikes, knees, elbows, shin techniques. This class is designed to improve your overall knowledge and application of techniques.
Kick Fit – Kick Boxing with Kick! This fun filled class is for adults and children 10 and above (parent must be in the class). Its focus is upon increasing your aerobic and anaerobic capacity while learning real punches, kicks and strikes, while striking a bag. In this class you can burn up to 800 calories! Do not confuse this class with the “usual” kick box aerobics classes taught at local gyms. This class is taught by martial artists who you real skills while burning real calories! Class sizes are limited and fill quickly, do not wait to enroll.
Body Tone & Conditioning – We’ve helped you lose body fat, Now we teach you how to tone, shape, and condition your muscles. When combined with Kick Fit, this popular class is an absolute must to assist you in gaining overall fitness. This class along with Kick Fit is a challenge, but with our instructors as you personal coach, you will find that this is a challenge that you can meet!
Healthier New U – Our Healthier New U class is designed to help those who want help losing body fat. Our goal is to get U where U want to be.
SWAT – (Selected Warriors Advanced Training) This class consists of students selected by Isaac Costley to learn sparring and combative techniques, advanced drills and locking, concepts and strategies, and additional training time with the head instructor.
Kid's Testing
• Jan 16, Feb 13, Mar 13, Apr 10, May 15, Jun 12, Jul 17, Aug 14, Sept 11, Oct 16, Nov 13, Dec 11
(Blue and above test on the wednesday preceeding the above dates)
Parent Night Out
• Jan 23, Feb 20, Apr 17, May 22, Jul 24, Aug 21, Oct 23, Nov 20.
School Lock Down
• Mar 20, Jun 19, Sept 18, Dec 18.
Seminars
| WHEN | WHERE | WHO | INFORMATION |
|---|---|---|---|
| TBA, 2010 | Main School | Grand Master Mac | Train with Grand Master Mac! Click here to download your application form. |
| TBA, 2010 | Main School | David Meyer B.J.J. | David Meyer is coming back! Details will be made available when the schedule can be confirmed. |
I am looking to have Grandmaster Mac come out to do another seminar. He's the real deal, I know him personally and have trained
with him and have seen him do some wild stuff (steel blades pushed against his body not piercing the skin, humvee's rolling over his
chest and stomach, bricks explode by one finger strikes, and much more). He has actual combat experience in S.F. for 2 tours in
Vietnam. Here is some info on him, but you know me, I don't care about all this written stuff, just show me the techniques :).Several national magazines have rated Master McMurray as one of the top weapons experts in the United States. (Karate Illustrated; Black Belt; Official Karate; Taekwondo Journal and Traditional Taekwondo). He was trained by several celebrated masters of various arts, including Mr. George Dillman in Isshinryu; Mr. Michael Echanis Hwarangdo; Mr. In Sun Seo in Kuk Sool/Hapkido; Mr. Jimmie Brown and Ki Han Lee in Taekwondo/SooBahkDo; Ms. Lorraine Lewis in Shorei-ryu; Master Bill McDonald in Okinawa-Te and Weapons; Judo/Jujitsu by O-Sensei Philip Porter. However, McMurray confesses that his love is for the inner power techniques of Hwarangdo and Hapkido called NEI GONG.
From a deadly jungle-fighting warrior, to a successful tournament competitor, to a renowned martial arts instructor and referee, Master McMurray has made that transformation... a living example that there is a way to Total Mental Control as he became the first Afro-American to be recognized and certified to the rank of 7th Degree by the World Kido Federation of Korea, the most prestigious Korean martial arts organization in the world and by be appointed to the National Board of Directors for the United States Martial Arts Association.
James McMurray is the Founder and School Director of the House of Discipline Martial Arts Group. He has formulated the United Taekwondo Military System and the Moo Hap Sool Hapkido Society, which is currently being taught across the United States, West Germany and Panama. Master McMurray is an Ex-Special Forces / U.S. Ranger Combat Instructor. Having served two consecutive tours in Vietnam and Southeast Asia with the 5th Special Forces Group at B-52 (CCC), he is a qualified sniper and considered an expert in unarmed self-defense, unconventional warfare and "Silent Sentry-Takeout" by use of pressure point techniques.
As of June 2001. 39 years experience in the martial arts.
As of September 2001, 30 years teaching experience.
8th Degree Black belt in Moo Hap Sool Hapkido (Military Combat Style) (Oct, 1998)
8th Degree Black Belt SooBahkDo Taekwondo (Oct, 1998)
7th Degree Black Belt World Kido Federation (Feb, 1993)
7th Degree Black Belt Korean Kido Association (Sept, 2000)
6th Degree Black Belt Mudukkwan/Tangsudo Taekwondo (Dec 1988)
5th Degree Black Belt World Taekwondo Federation (June 1984)
3rd Degree Black belt in Hwarangdo (Sept 1978)
1st degree in Korean Judo (1975)
David began training Brazilian Jiu Jitsu in 1992, and is one of the first Americans to reach Black Belt, receiving his rank in 1997.
He is a student of Rigan and Jean Jacques Machado in Los Angeles, California.He is one of the most successful American competitors in the sport, and is the coach and training partner for numerous no holds barred fighters in Los Angeles. He is the gold medalist in the senior Black Belt middle heavy-weight division of the 2004 Pan Am games, gold medalist in the senior Black Belt middle heavy-weight division of 2004 American Nationals, and silver medalist in the senior heavy-weight Black Belt division of the 2004 US Open. He was winner of the 1998 Korean Air Black Belt Challenge, and took the Bronze Medal in the 1998 Brazilian Jiu-Jitsu World Championships, Black Belt Open Weight Class division, making him the first American to win a medal in the Brazilian Jiu Jitsu World Championships at the Black Belt level. He has been the winner of numerous “superfights” at regional and national Brazilian Jiu-Jitsu competitions in both gi and no-gi competitions, and is respected as both a competitor and instructor. He currently trains with the Cesar Gracie Jiu Jitsu team in San Francisco, CA
David began training Jujitsu in 1968 under Sensei Jack Seki. He trained White Lotus Kung Fu under Sifu Douglas Wong and taught Jujitsu at Steven Seagal's Tenshin Dojo from 1984-1987. He was head instructor of Jujitsu at UCLA from 1980-85. He received his 3rd Dan in Jujitsu under Sensei Jack Seki and Skip Koepke and holds a 4th Dan under Prof. Wally Jay.